Cabbage Kale Detox Juice (Printable Version)

A vibrant green blend of cruciferous vegetables, apple, and citrus for a refreshing nutrient boost.

# What You Need:

→ Vegetables

01 - 1 cup green cabbage, chopped
02 - 1 cup kale leaves, stems removed, chopped
03 - 1 small cucumber, peeled and chopped
04 - 1 stalk celery, chopped

→ Fruit

05 - 1 green apple, cored and chopped
06 - Juice of 1 lemon

→ Flavorings

07 - 1 inch piece fresh ginger, peeled
08 - 1/2 cup cold water, optional for blending

# Step-by-Step:

01 - Wash all produce thoroughly under running water.
02 - Prepare all ingredients as directed by chopping cabbage, kale, cucumber, and celery. Core and chop apple, peel ginger, and juice lemon.
03 - Feed cabbage, kale, cucumber, celery, apple, ginger, and lemon juice through the juicer. Stir the juice well before serving.
04 - Add cabbage, kale, cucumber, celery, apple, ginger, lemon juice, and water to blender. Blend until smooth. Strain through fine mesh sieve or nut milk bag to remove pulp if desired.
05 - Pour juice into glasses and serve immediately over ice if desired.

# Expert Advice:

01 -
  • Packed with nutrient-dense kale and cabbage.
  • Refreshing and cleansing flavor profile.
  • Quick 10-minute preparation with no cooking required.
  • Versatile preparation using either a juicer or a blender.
02 -
  • Drink immediately after preparation for peak nutrient density.
  • Adjust lemon and ginger levels gradually to find your perfect balance.
  • Note that this recipe contains celery, which may be an allergen for some.
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