Zucchini Noodle Variations (Printable Version)

Fresh spiralized zucchini with two sauce variations: classic tomato basil and creamy avocado pesto. Ready in 20 minutes.

# What You Need:

→ Zucchini Noodles

01 - 2 large zucchini, spiralized
02 - 1 tablespoon olive oil
03 - Salt and freshly ground black pepper to taste

→ Classic Tomato Basil Sauce

04 - 1 cup cherry tomatoes, halved
05 - 2 cloves garlic, minced
06 - 1 tablespoon olive oil
07 - 1/4 cup fresh basil leaves, chopped
08 - Salt and pepper to taste

→ Creamy Avocado Pesto

09 - 1 ripe avocado
10 - 1/2 cup fresh basil leaves
11 - 2 tablespoons pine nuts or walnuts
12 - 1 clove garlic
13 - 2 tablespoons fresh lemon juice
14 - 3 tablespoons olive oil
15 - Salt and pepper to taste

→ Optional Toppings

16 - 1/4 cup grated Parmesan cheese
17 - 2 tablespoons toasted pine nuts
18 - 1/4 cup sun-dried tomatoes, chopped
19 - 1/4 cup crumbled feta cheese
20 - Red pepper flakes to taste

# Step-by-Step:

01 - Spiralize zucchini into noodles. Place in a colander, sprinkle lightly with salt, and let sit for 10 minutes to release excess moisture. Pat dry thoroughly with paper towels.
02 - In a large skillet, heat 1 tablespoon olive oil over medium heat. Add zucchini noodles and sauté for 2 to 3 minutes until slightly tender but not mushy. Season with salt and pepper. Remove from heat and set aside.
03 - In a skillet, heat 1 tablespoon olive oil. Add minced garlic and sauté for 30 seconds. Add cherry tomatoes and cook until softened, approximately 3 minutes. Stir in chopped basil, salt, and pepper.
04 - In a food processor, combine avocado, basil, pine nuts or walnuts, garlic, lemon juice, and olive oil. Blend until smooth. Season with salt and pepper to taste.
05 - Toss the sautéed zucchini noodles with your choice of sauce, either Tomato Basil or Avocado Pesto. Divide between plates.
06 - Top with preferred garnishes: Parmesan, toasted pine nuts, sun-dried tomatoes, feta, or red pepper flakes.
07 - Serve immediately for optimal texture and flavor.

# Expert Advice:

01 -
  • A refreshing, gluten-free, and low-carb alternative to heavy pasta dishes.
  • Comes together in just 20 minutes, making it ideal for busy weeknights.
  • Offers two distinct flavor profiles with tomato basil and avocado pesto options.
02 -
  • Always check ingredient labels for hidden allergens in cheeses or pre-packaged nuts.
  • Use a julienne peeler if a spiralizer is not available.
  • A food processor is essential for achieving the smoothest avocado pesto consistency.
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