Sheet Pan Rainbow Veggie Sausage (Printable Version)

A vibrant one-pan meal featuring colorful vegetables and savory sausage, roasted to juicy perfection.

# What You Need:

→ Proteins

01 - 14 oz chicken or turkey sausage, sliced into 1/2 inch rounds

→ Vegetables

02 - 1 red bell pepper, chopped
03 - 1 yellow bell pepper, chopped
04 - 1 orange bell pepper, chopped
05 - 1 small red onion, cut into wedges
06 - 1 medium zucchini, sliced
07 - 1 cup broccoli florets
08 - 1 cup cherry tomatoes, halved
09 - 1 cup baby carrots, halved lengthwise

→ Seasonings and Oils

10 - 3 tablespoons olive oil
11 - 1 teaspoon smoked paprika
12 - 1 teaspoon dried oregano
13 - 1/2 teaspoon garlic powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

# Step-by-Step:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large mixing bowl, combine all chopped vegetables and sliced sausage.
03 - Drizzle with olive oil and sprinkle with smoked paprika, oregano, garlic powder, salt, and black pepper. Toss thoroughly until all ingredients are evenly coated.
04 - Spread the vegetable and sausage mixture in a single layer on the prepared baking sheet.
05 - Roast for 25 to 30 minutes, stirring halfway through cooking, until vegetables are tender with slight caramelization and sausage is browned.
06 - Remove from oven and serve hot. Optional: garnish with fresh herbs before serving.

# Expert Advice:

01 -
  • One pan, zero stress: Everything roasts together on a single baking sheet, meaning minimal cleanup and maximum flavor.
  • Bursting with color and nutrition: Red, yellow, and orange bell peppers, broccoli, zucchini, cherry tomatoes, and baby carrots deliver a true rainbow of vitamins and antioxidants.
  • Ready in 50 minutes: With only 20 minutes of prep and 30 minutes in the oven, this dish fits perfectly into any busy schedule.
  • Family-friendly and flexible: Naturally gluten-free and dairy-free, and easily adapted for vegetarians by swapping in plant-based sausage.
  • Deeply satisfying: Smoked paprika, oregano, and garlic powder create a bold, aromatic seasoning that makes every bite irresistible.
02 -
  • Single layer is key: Spread everything in one layer without overlapping so the vegetables roast rather than steam, achieving those delicious caramelized edges.
  • Stir halfway through: Turning the ingredients at the midpoint ensures even browning on all sides of both the sausage and the vegetables.
  • Check your sausage label: If you need this dish to be strictly gluten-free or dairy-free, always verify the sausage packaging, as some brands may contain trace allergens.
  • Uniform cuts matter: Try to cut all vegetables to a similar size so everything finishes cooking at the same time.
  • Fresh herb finish: A scatter of fresh parsley, basil, or chives just before serving adds a bright, fresh contrast to the roasted flavors.
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