Creamy Roasted Carrot Ginger Soup

Featured in: Pan & Pot Cooking

This velvety soup features roasted carrots blended with fresh ginger and finished with cream for a naturally sweet, comforting dish. Roast carrots, onion, and garlic until caramelized, then simmer with ginger and vegetable broth before blending until smooth. Stir in cream and adjust seasonings. Serves four in just 50 minutes. Perfect as a standalone course or paired with crusty bread.

Updated on Sat, 17 Jan 2026 15:53:00 GMT
Roasted carrots, ginger, and cream blend into a velvety Carrot-Based Creamy Soup in a rustic bowl. Pin It
Roasted carrots, ginger, and cream blend into a velvety Carrot-Based Creamy Soup in a rustic bowl. | yummyhrira.com

The kitchen smelled like burnt sugar and earth the first time I pulled those carrots out too late, their edges blackened instead of caramelized. I almost tossed the whole tray, but something told me to salvage what I could. That batch became the best soup I'd ever made, the slight char adding a smoky sweetness I've chased ever since. Now I roast carrots with confidence, knowing the line between caramelized and ruined is thinner than most recipes admit. This soup taught me that mistakes often taste better than perfection.

I made this for my neighbor after her surgery, doubling the recipe and pouring it into mason jars. She called two days later to ask if I'd used actual cream or some kind of magic, because she couldn't believe something so light could feel so indulgent. I didn't tell her about the burned batch that started it all. Some kitchen secrets are better left unshared, especially when they involve near disasters that somehow became your signature dish.

Ingredients

  • Carrots (1½ lbs): The star of the show, their natural sugars concentrate during roasting and create that velvety base. Choose firm, bright orange carrots and avoid the limp ones hiding in the back of the bin.
  • Onion (1 medium): Adds a subtle savory backbone that keeps the soup from tipping too sweet. I've tried skipping it once and the soup tasted flat, like it was missing a best friend.
  • Garlic (2 cloves): Roasting mellows the sharpness into something buttery and warm. Resist adding more, the carrots need to stay center stage.
  • Fresh ginger (1 inch piece): This is what makes people ask for the recipe. It brings a bright, almost floral heat that wakes up every other flavor without overwhelming them.
  • Vegetable broth (4 cups): Use a good quality broth or homemade if you have it. Watery broth makes watery soup, and this dish deserves better than that.
  • Heavy cream (½ cup): The final touch that turns rustic into elegant. Coconut cream works beautifully if you're avoiding dairy, adding a faint tropical whisper.
  • Olive oil (2 tbsp): Helps the vegetables caramelize and adds a fruity richness. Don't use cooking spray, it won't give you those golden edges.
  • Ground cumin (½ tsp, optional): A barely there warmth that some people can't identify but everyone notices when it's missing.
  • Salt and pepper: Season generously before roasting. The oven intensifies everything, including under seasoning.

Instructions

Product image
Organize cleaning supplies and kitchen essentials under the sink for quicker access during cooking and cleanup.
Check price on Amazon
Prep the oven:
Set it to 400°F and let it fully preheat while you chop. A properly hot oven is the difference between roasted and steamed vegetables.
Season and spread:
Toss your carrot chunks, onion, and garlic with olive oil, salt, pepper, and cumin if using. Spread them in a single layer on the baking sheet, giving each piece space to breathe and caramelize instead of crowding and steaming.
Roast until golden:
Let them go for 25 to 30 minutes, stirring halfway so nothing burns. You want tender carrots with deeply browned edges that smell like concentrated sweetness.
Simmer with ginger:
Scrape everything into a saucepan, add the sliced ginger and broth, then simmer for 10 minutes. This is when the ginger blooms and the flavors start talking to each other.
Blend until silky:
Use an immersion blender right in the pot, or work in batches with a countertop blender. Blend longer than you think you need to, the texture should be completely smooth and almost glossy.
Finish with cream:
Stir in the cream and taste, adjusting salt and pepper as needed. Reheat gently without boiling, then serve hot with whatever garnish makes you happy.
Product image
Organize cleaning supplies and kitchen essentials under the sink for quicker access during cooking and cleanup.
Check price on Amazon
A spoonful of warm Carrot-Based Creamy Soup garnished with parsley, paired with crusty bread on the side. Pin It
A spoonful of warm Carrot-Based Creamy Soup garnished with parsley, paired with crusty bread on the side. | yummyhrira.com

My daughter, who claims to hate cooked vegetables, scraped her bowl clean and asked if we could have this again tomorrow. I didn't make a big deal out of it, just ladled her another half portion and pretended not to notice. Sometimes the best parenting happens when you keep your mouth shut and let the food do the talking. That night, I wrote the recipe down properly for the first time, knowing it had just earned a permanent spot in our rotation.

Making It Your Own

I've added a diced apple to the roasting pan when I wanted more sweetness, and a handful of red lentils to the simmering broth when I needed more protein. A splash of orange juice at the end brightens everything up, especially in winter when citrus is at its peak. Some people swirl in a spoonful of miso instead of extra salt, which adds an unexpected umami depth. This recipe is forgiving enough to handle your experiments, so don't be afraid to improvise based on what's in your fridge.

Storage and Reheating

This soup keeps in the fridge for up to five days and actually tastes better on day two after the flavors marry. Freeze it in portions without the cream, then stir cream in after reheating so the texture stays silky. I use wide mouth mason jars and leave an inch of headspace for expansion. Reheat gently on the stove, adding a splash of broth or water if it's thickened too much. Never microwave it on high or you'll end up with a ring of dried soup around the edge of your bowl.

Serving Suggestions

I serve this with thick slices of sourdough toast rubbed with garlic, the kind that soaks up every last drop. A simple arugula salad with lemon dressing cuts through the richness perfectly. On fancier nights, I've topped each bowl with crispy roasted chickpeas for crunch and a drizzle of good olive oil. It also pairs surprisingly well with a grilled cheese sandwich, turning lunch into something that feels like a hug.

  • Garnish with toasted pumpkin seeds for extra texture and a nutty flavor.
  • A dollop of Greek yogurt instead of cream adds tanginess and extra protein.
  • Serve it chilled in summer with a sprinkle of fresh mint for a completely different experience.
Product image
Mount paper towels nearby for quick cleanup of spills, grease, and messes while cooking and prepping meals.
Check price on Amazon
Steaming Carrot-Based Creamy Soup in a white bowl, featuring a swirl of cream and fresh chives on top. Pin It
Steaming Carrot-Based Creamy Soup in a white bowl, featuring a swirl of cream and fresh chives on top. | yummyhrira.com

This soup has become my cold weather answer to almost everything, the dish I make when I need to feed someone who needs comfort more than dinner. It's simple enough for a Tuesday and elegant enough for company, which is exactly the kind of recipe worth keeping close.

Recipe FAQs

Can I make this soup dairy-free?

Yes, simply substitute the heavy cream with coconut cream or any plant-based cream alternative. The soup will maintain its creamy texture and rich flavor while being completely vegan-friendly.

How should I store leftovers?

Store cooled soup in an airtight container in the refrigerator for up to four days. You can also freeze it for up to three months. Thaw overnight in the refrigerator and reheat gently on the stovetop before serving.

Can I add more spice to this soup?

Absolutely. A pinch of chili flakes adds gentle heat without overpowering the natural sweetness of the carrots. You could also include turmeric or white pepper for additional warmth and depth.

What's the best way to blend the soup?

An immersion blender works wonderfully for a smooth consistency while the soup is still in the pot. Alternatively, carefully transfer small batches to a countertop blender and blend until completely smooth, then return to the pot.

What wine pairs well with this soup?

A chilled Sauvignon Blanc complements the soup's natural sweetness beautifully. The crisp acidity balances the creamy texture and brings out the subtle ginger notes.

Creamy Roasted Carrot Ginger Soup

A silky roasted carrot soup with ginger and cream. Vegetarian, gluten-free, and ready in under an hour.

Prep Duration
15 minutes
Cook Duration
35 minutes
Overall Time
50 minutes


Level Easy

Cuisine International

Makes 4 Portions

Diet Preferences Meat-Free, Without Gluten

What You Need

Vegetables

01 1.5 pounds carrots, peeled and cut into chunks
02 1 medium onion, chopped
03 2 cloves garlic, peeled
04 1 inch piece fresh ginger, peeled and sliced

Liquids

01 4 cups vegetable broth
02 0.5 cup heavy cream or coconut cream

Seasonings

01 2 tablespoons olive oil
02 0.5 teaspoon ground cumin, optional
03 0.5 teaspoon salt, or to taste
04 0.25 teaspoon black pepper

Garnish

01 Chopped fresh parsley or chives, optional
02 Extra cream for swirl, optional

Step-by-Step

Step 01

Preheat oven: Preheat the oven to 400 degrees Fahrenheit.

Step 02

Prepare vegetables for roasting: Toss the carrot chunks, onion, and garlic with olive oil, salt, pepper, and cumin if using. Spread on a baking sheet in a single layer.

Step 03

Roast vegetables: Roast for 25 to 30 minutes, stirring halfway through, until carrots are tender and edges are caramelized.

Step 04

Combine with broth and ginger: Transfer roasted vegetables to a large saucepan. Add sliced ginger and vegetable broth.

Step 05

Simmer aromatics: Bring to a simmer and cook for 10 minutes to blend flavors thoroughly.

Step 06

Blend soup: Remove from heat. Using an immersion blender, blend the soup until smooth and velvety. Alternatively, carefully blend in batches using a countertop blender.

Step 07

Finish with cream: Stir in the cream and adjust seasoning to taste.

Step 08

Serve: Reheat gently if needed. Serve hot, garnished with fresh herbs and a swirl of cream.

Cooking Tools

  • Baking sheet
  • Large saucepan
  • Immersion or countertop blender
  • Chef's knife
  • Cutting board

Allergy Details

Look at each ingredient for allergens. Not sure? Please check with your doctor.
  • Contains dairy from heavy cream. Use coconut cream for a dairy-free version
  • Always check broth and cream labels if you have allergies

Nutrition Details (per serving)

This is for general reference. For health matters, turn to your doctor.
  • Calorie Count: 205
  • Fat Content: 11 grams
  • Carbohydrates: 24 grams
  • Proteins: 3 grams