Pea and Broad Bean Shakshuka (Printable Version)

Colorful Middle Eastern-style dish with spring vegetables poached in aromatic tomato sauce and finished with eggs.

# What You Need:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 medium onion, finely chopped
03 - 2 garlic cloves, minced
04 - 1 red bell pepper, diced
05 - 5.3 ounces asparagus, trimmed and cut into 0.75 inch pieces
06 - 5.3 ounces fresh or frozen peas
07 - 5.3 ounces fresh or frozen broad beans, shelled
08 - 14 ounces canned chopped tomatoes or passata
09 - 2 tablespoons tomato paste

→ Spices & Seasonings

10 - 1 teaspoon ground cumin
11 - 1 teaspoon smoked paprika
12 - 0.5 teaspoon ground coriander
13 - 0.5 teaspoon chili flakes, optional
14 - Salt and black pepper to taste

→ Eggs & Garnish

15 - 4 to 6 large eggs
16 - 2 tablespoons fresh parsley or mint, chopped
17 - 2.1 ounces feta cheese, crumbled, optional
18 - Lemon wedges for serving

# Step-by-Step:

01 - Heat olive oil in a large deep skillet over medium heat. Add chopped onion and cook for 4 to 5 minutes until softened.
02 - Stir in minced garlic and diced red bell pepper, cooking for 2 to 3 minutes until slightly softened.
03 - Add ground cumin, smoked paprika, ground coriander, and chili flakes. Fry for 1 minute until fragrant.
04 - Stir in tomato paste and chopped tomatoes with a pinch of salt and pepper. Simmer uncovered for 10 minutes, stirring occasionally, until slightly thickened.
05 - Add asparagus, peas, and broad beans. Cover and cook for 7 to 8 minutes until vegetables are just tender.
06 - Using the back of a spoon, create small wells in the sauce. Crack eggs into the wells, cover, and cook gently for 5 to 7 minutes until egg whites are set but yolks remain runny.
07 - Remove from heat. Sprinkle with fresh parsley or mint and crumbled feta if desired. Serve immediately with lemon wedges and crusty bread.

# Expert Advice:

01 -
  • Vibrant, spring-inspired dish packed with seasonal green vegetables.
  • Easy to prepare in just 45 minutes using simple pantry and fresh ingredients.
  • A healthy, vegetarian, and naturally gluten-free meal option.
  • One-pan cooking makes for an impressive presentation and easy cleanup.
02 -
  • Keep the lid on the pan while the eggs are cooking to trap steam and help the egg whites set properly.
  • If using fresh peas and broad beans, ensure they are young and tender for the best flavor.
  • Always verify the labels of processed ingredients if you have specific dietary allergies.
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