High Protein Banana Bread (Printable Version)

Moist baked oats with ripe bananas and protein powder, perfect for a nourishing start or snack.

# What You Need:

→ Wet Ingredients

01 - 2 large ripe bananas, mashed
02 - 2 large eggs
03 - 1 cup unsweetened milk, dairy or plant-based
04 - 1/4 cup plain nonfat or low-fat Greek yogurt
05 - 2 tablespoons maple syrup or honey
06 - 1 teaspoon vanilla extract

→ Dry Ingredients

07 - 2 cups old-fashioned rolled oats
08 - 1/2 cup vanilla or unflavored protein powder, whey or plant-based
09 - 1 teaspoon ground cinnamon
10 - 1/2 teaspoon baking powder
11 - 1/4 teaspoon salt
12 - 1/4 cup chopped walnuts or pecans, optional

# Step-by-Step:

01 - Preheat oven to 350°F. Lightly grease an 8x8-inch baking dish.
02 - In a large mixing bowl, mash bananas until smooth. Add eggs, milk, Greek yogurt, maple syrup, and vanilla extract. Stir until well combined.
03 - In a separate bowl, combine oats, protein powder, cinnamon, baking powder, and salt.
04 - Add dry ingredient mixture to wet ingredient mixture and stir until just combined. Fold in chopped nuts if using.
05 - Pour batter into prepared baking dish and smooth the top surface evenly.
06 - Bake for 28 to 32 minutes, until the center is set and edges are golden brown.
07 - Allow to cool for 5 minutes before slicing. Serve warm or at room temperature.

# Expert Advice:

01 -
  • Protein-Packed Start: With 15 grams of protein per serving, this breakfast keeps you satisfied and energized throughout the morning.
  • Naturally Sweetened: Ripe bananas and a touch of maple syrup provide all the sweetness you need, without refined sugars.
  • Meal Prep Friendly: Bake once and enjoy all week—perfect for busy mornings when you need grab-and-go nutrition.
  • Customizable: Easily adapt to fit dietary needs including vegan, nut-free, or dairy-free preferences.
  • Wholesome Ingredients: Made with real food—oats, bananas, eggs, and Greek yogurt—for a breakfast you can feel good about.
02 -
  • Banana Ripeness Matters: The riper your bananas, the sweeter and more flavorful your baked oats will be. Don't throw out those brown-spotted bananas!
  • Don't Overmix: Stir just until ingredients are combined. Overmixing can result in dense, tough baked oats.
  • Protein Powder Choice: Both whey and plant-based protein powders work well. Choose vanilla for extra flavor or unflavored for a more neutral taste.
  • Test for Doneness: Ovens vary, so start checking at 28 minutes. The center should be set but still slightly soft—it will firm up as it cools.
  • Make It Ahead: This recipe is perfect for meal prep. Bake on Sunday and enjoy nutritious breakfasts all week long.
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