# What You Need:
→ Dairy & Protein
01 - 7 oz plain Greek yogurt (full-fat or low-fat)
02 - 1 scoop (about 0.88 oz) unflavored or vanilla protein powder
→ Grains
03 - 1.4 oz granola (preferably low-sugar, nut-free optional)
→ Fruit
04 - 2.5 oz mixed fresh berries (e.g., blueberries, strawberries, raspberries)
→ Optional Toppings
05 - 1 tbsp chopped nuts (almonds or walnuts)
06 - 1 tsp chia seeds
07 - 1 tsp honey or maple syrup (optional)
# Step-by-Step:
01 - In a medium bowl, combine the Greek yogurt and protein powder. Stir until smooth and fully blended.
02 - Spread the granola evenly over the yogurt mixture.
03 - Scatter mixed fresh berries evenly on top of the granola.
04 - Sprinkle chopped nuts and chia seeds over the berries, if using.
05 - Drizzle honey or maple syrup over the bowl if desired, then serve immediately.