Cauliflower Low-Carb Pizza Base (Printable Version)

Gluten-free cauliflower crust that's crisp and perfect for low-carb, keto-friendly meals.

# What You Need:

→ Cauliflower Base

01 - 1 medium head cauliflower, cut into florets (approximately 22.9 oz)
02 - 1 large egg
03 - ½ cup grated mozzarella cheese (approximately 2.1 oz)
04 - ¼ cup grated Parmesan cheese (approximately 1.1 oz)
05 - ½ teaspoon dried oregano
06 - ½ teaspoon garlic powder
07 - ½ teaspoon salt
08 - ¼ teaspoon freshly ground black pepper

# Step-by-Step:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper.
02 - Place cauliflower florets into a food processor and pulse until the texture resembles fine rice.
03 - Transfer the cauliflower rice into a microwave-safe bowl and microwave on high for 4 to 5 minutes until softened. Let it cool slightly.
04 - Wrap the cooked cauliflower in a clean kitchen towel or cheesecloth and press firmly to extract as much moisture as possible to ensure a crisp crust.
05 - Place the drained cauliflower into a mixing bowl. Add the egg, mozzarella, Parmesan, oregano, garlic powder, salt, and black pepper. Mix thoroughly until a sticky dough forms.
06 - Transfer the dough onto the prepared baking sheet and shape it into a round or rectangular crust about ¼ inch thick.
07 - Bake for 20 to 25 minutes until the crust is golden brown and firm.
08 - Remove the crust from the oven, add desired toppings, and bake for an additional 5 to 8 minutes until cheese is melted and bubbly.
09 - Slice the pizza and serve hot.

# Expert Advice:

01 -
  • You get that satisfying pizza crunch without the heavy dough aftermath
  • Its become my go to when I want pizza but still want to feel energetic afterward
02 -
  • That squeezing step is not optional, I learned this the hard way with a soggy mess
  • The crust needs to bake alone before toppings or it will not crisp up properly
03 -
  • The dough should feel sticky but not wet, if it is too wet add a tablespoon of almond flour
  • Baking on the lowest rack position helps the bottom crisp up evenly
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