Carrot Cake Overnight Oats (Printable Version)

Creamy oats with grated carrot, warm spices, nuts, and a touch of sweetness for an easy make-ahead meal.

# What You Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 2 tbsp maple syrup or honey
05 - 1/2 tsp vanilla extract

→ Carrot Cake Mix-Ins

06 - 3/4 cup finely grated carrot (about 1 medium carrot)
07 - 1/2 tsp ground cinnamon
08 - 1/8 tsp ground nutmeg
09 - 1/8 tsp ground ginger
10 - Pinch of salt
11 - 2 tbsp chopped walnuts or pecans
12 - 2 tbsp raisins

→ Optional Toppings

13 - 2 tbsp cream cheese, softened
14 - 1 tbsp milk
15 - 2 tsp maple syrup
16 - Additional nuts, shredded coconut, or grated carrot

# Step-by-Step:

01 - In a medium bowl or jar, mix oats, milk, Greek yogurt, maple syrup, and vanilla extract until well combined.
02 - Gently fold in grated carrot, cinnamon, nutmeg, ginger, salt, walnuts or pecans, and raisins until evenly distributed.
03 - Cover and refrigerate for at least 8 hours to allow flavors to meld and oats to soften.
04 - Whisk together cream cheese, milk, and maple syrup in a small bowl until smooth.
05 - Stir the oats before serving. Top with the cream cheese drizzle, extra nuts, shredded coconut, or additional grated carrot as preferred.

# Expert Advice:

01 -
  • Zero morning stress: mix it the night before and sleep while breakfast gets creamy and delicious.
  • Tastes like carrot cake but delivers the protein and fiber your body actually thanks you for.
  • Customizable toppings mean you can make it different every morning without starting over.
02 -
  • Grate your carrot fresh the night before you assemble, not days ahead; it oxidizes and loses that bright, fresh quality.
  • If you use very ripe, sweet carrots, reduce the maple syrup slightly—you don't want it tasting like candy.
03 -
  • Toast your walnuts or pecans lightly before chopping and add them just before serving to keep them crispy instead of getting soft and soggy overnight.
  • Use the finest grater setting for your carrot; smaller shreds distribute more evenly and disappear into the oats rather than sitting in chunks.
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